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CrossFit Edwardsville
September 6, 2019

Workout for 09/07/2019

CrossFit Edwardsville
September 6, 2019

Monostructural / Weightlifting Conditioning
 
“Runaway Train” 

   For Time

   Teams of 3

   3 Rounds

   400m Team Run

   100/70 Cal Assault Bike

   Directly into…

   21 Clean & Jerks
  21 Clean & Jerks

   21 Clean & Jerks

   21 Clean & Jerks

   21 Clean & Jerks


Newer PostWorkout for 09/09/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com