Monostructural / Weightlifting Conditioning
“Runaway Train”
For Time
Teams of 3
3 Rounds
400m Team Run
100/70 Cal Assault Bike
Directly into…
21 Clean & Jerks
21 Clean & Jerks
21 Clean & Jerks
21 Clean & Jerks
21 Clean & Jerks
Monostructural / Weightlifting Conditioning
“Runaway Train”
For Time
Teams of 3
3 Rounds
400m Team Run
100/70 Cal Assault Bike
Directly into…
21 Clean & Jerks
21 Clean & Jerks
21 Clean & Jerks
21 Clean & Jerks
21 Clean & Jerks