Workout for 09/07/2019

Monostructural / Weightlifting Conditioning
 “Runaway Train” 

   For Time

   Teams of 3

   3 Rounds

   400m Team Run

   100/70 Cal Assault Bike

   Directly into…

   21 Clean & Jerks
  21 Clean & Jerks

   21 Clean & Jerks

   21 Clean & Jerks

   21 Clean & Jerks