Weightlifting Strength Development
Push Jerk
3 - 3 - 3 - 3 - 3
Weightlifting / Monostructural Conditioning, Mid Duration
“Flick and Pedal”
For Time
15 - 12 - 9
Push Jerk
12 - 12 - 12
Assault Bike Calories
Immediately increase load for
6 - 9 - 12
Push Jerk
12 - 12 - 12
Assault Bike Calories