Gymnastics / Weightlifting Conditioning, Mid Duration

“WZA 20.2 Alternate”

AMRAP 16

40 Alternating DB Snatches

40 Jumping Pull-Ups

30 DB Burpees

30 Ring Rows

20 Devil’s Press

20 Pull-Ups

Gymnastics / Weightlifting Conditioning, Mid Duration

“WZA 20.2”

AMRAP 16

40 Alternating DB Snatches

40 Pull-Ups

30 DB Burpees

30 C2B Pull-Ups

20 Devil’s Press

20 Bar Muscle-Ups