Gymnastics / Weightlifting Conditioning, Mid Duration
“WZA 20.2 Alternate”
AMRAP 16
40 Alternating DB Snatches
40 Jumping Pull-Ups
30 DB Burpees
30 Ring Rows
20 Devil’s Press
20 Pull-Ups
Gymnastics / Weightlifting Conditioning, Mid Duration
“WZA 20.2”
AMRAP 16
40 Alternating DB Snatches
40 Pull-Ups
30 DB Burpees
30 C2B Pull-Ups
20 Devil’s Press
20 Bar Muscle-Ups