Workout for 09/06/2019

Gymnastics / Weightlifting Conditioning, Mid Duration

   “WZA 20.2 Alternate”

   AMRAP 16

   40 Alternating DB Snatches

   40 Jumping Pull-Ups

   30 DB Burpees

   30 Ring Rows

   20 Devil’s Press

   20 Pull-Ups


Gymnastics / Weightlifting Conditioning, Mid Duration

   “WZA 20.2”

   AMRAP 16

   40 Alternating DB Snatches

   40 Pull-Ups

   30 DB Burpees

   30 C2B Pull-Ups

   20 Devil’s Press

   20 Bar Muscle-Ups