Skill / Extended Warm Up
EMOM 6
Odd: 10/8 Cal Row
Even: 5 Wall Balls + 5 Box Jumps
Tri Modal Conditioning, Long Duration
“Straight 100”
For Time
25 Cal Row
20 Wall Balls
20 Box Jumps
25 Cal Row
30 Wall Balls
30 Box Jumps
25 Cal Row
50 Wall Balls
50 Box Jumps
25 Cal Row