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CrossFit Edwardsville
September 4, 2019

Workout for 09/05/2019

CrossFit Edwardsville
September 4, 2019

Skill / Extended Warm Up

   EMOM 6

   Odd: 10/8 Cal Row

   Even: 5 Wall Balls + 5 Box Jumps


Tri Modal Conditioning, Long Duration

   “Straight 100”

   For Time

   25 Cal Row

   20 Wall Balls

   20 Box Jumps

   25 Cal Row

   30 Wall Balls

   30 Box Jumps

   25 Cal Row

   50 Wall Balls

   50 Box Jumps

   25 Cal Row

Newer PostWorkout for 09/06/2019
Older PostWorkout for 09/04/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com