Weightlifting Strength Development
Back, Front, or Overhead Squat
5 - 5 - 3 - 3 - 1 - 1 - 1 - 1
Weightlifting / Monostructural Conditioning, Short Duration
“Easy Peasy”
AMRAP 9
100m Run
5 Hang Power Cleans
7 Front Squats
Weightlifting Strength Development
Back, Front, or Overhead Squat
5 - 5 - 3 - 3 - 1 - 1 - 1 - 1
Weightlifting / Monostructural Conditioning, Short Duration
“Easy Peasy”
AMRAP 9
100m Run
5 Hang Power Cleans
7 Front Squats