Workout for 09/04/2019

Weightlifting Strength Development

   Back, Front, or Overhead Squat

   5 - 5 - 3 - 3 - 1 - 1 - 1 - 1

Weightlifting / Monostructural Conditioning, Short Duration

   “Easy Peasy”
   AMRAP 9

   100m Run

   5 Hang Power Cleans

   7 Front Squats