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CrossFit Edwardsville
September 30, 2019

Workout for 10/01/2019

CrossFit Edwardsville
September 30, 2019

Gymnastics Skill Development

   Chest to Bar and Muscle-Up practice. 


Weightlifting / Gymnastics Conditioning, Mid Duration

   “Skills and Thrills”

   For Time

   21 - 15 - 9 

    Russian KB Swing

   Chest-to-Bar Pull-Up

    Immediately into…

   15 - 12 - 9 

   American KB Swing

   Bar Muscle-Up

Newer PostWorkout for 09/02/2019
Older PostWorkout for 09/30/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com