Weightlifting Strength Development
Front Squat
Build to a 3RM.
Monostructural / Weightlifting Development, Mid Duration
“Fanny Pack”
On a 13:00 minute clock
In teams of 2
150 Double Unders
100 DB Thrusters
150 Double Unders
Max Front Squats
Weightlifting Strength Development
Front Squat
Build to a 3RM.
Monostructural / Weightlifting Development, Mid Duration
“Fanny Pack”
On a 13:00 minute clock
In teams of 2
150 Double Unders
100 DB Thrusters
150 Double Unders
Max Front Squats