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CrossFit Edwardsville

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CrossFit Edwardsville
October 1, 2019

Workout for 09/02/2019

CrossFit Edwardsville
October 1, 2019

Weightlifting Strength Development

   Front Squat

   Build to a 3RM.


Monostructural / Weightlifting Development, Mid Duration

   “Fanny Pack”

   On a 13:00 minute clock

   In teams of 2

   150 Double Unders

   100 DB Thrusters

   150 Double Unders

   Max Front Squats

Newer PostWorkout for 10/03/2019
Older PostWorkout for 10/01/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com