Tri Modal Conditioning, Long Duration
“The Upside Down”
For Time
800m Run
30 Front Rack Reverse Lunges
30 Handstand Push-Ups
800m Run
30 Front Rack Reverse Lunges
20 Handstand Push-Ups
800m Run
30 Front Rack Reverse Lunges
10 Handstand Push-Ups
Tri Modal Conditioning, Long Duration
“The Upside Down”
For Time
800m Run
30 Front Rack Reverse Lunges
30 Handstand Push-Ups
800m Run
30 Front Rack Reverse Lunges
20 Handstand Push-Ups
800m Run
30 Front Rack Reverse Lunges
10 Handstand Push-Ups