Workout for 09/30/2019

Tri Modal Conditioning, Long Duration

   “The Upside Down”

   For Time

   800m Run

   30 Front Rack Reverse Lunges

   30 Handstand Push-Ups

   800m Run

   30 Front Rack Reverse Lunges

   20 Handstand Push-Ups

   800m Run

   30 Front Rack Reverse Lunges

   10 Handstand Push-Ups