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CrossFit Edwardsville
September 29, 2019

Workout for 09/30/2019

CrossFit Edwardsville
September 29, 2019

Tri Modal Conditioning, Long Duration

   “The Upside Down”

   For Time

   800m Run

   30 Front Rack Reverse Lunges

   30 Handstand Push-Ups

   800m Run

   30 Front Rack Reverse Lunges

   20 Handstand Push-Ups

   800m Run

   30 Front Rack Reverse Lunges

   10 Handstand Push-Ups

Newer PostWorkout for 10/01/2019
Older PostWorkout for 09/28/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com