Gymnastics Strength Test
Strict Pull-Ups
Monostructural / Weightlifting Conditioning, Mid Duration
“Colossal Upkeep”
For Time
Buy In: 1,000m Row
3 Rounds
10 Single Arm Dumbbell Burpees
20 Single Arm Overhead Dumbbell Lunge
40 Double Unders
Gymnastics Strength Test
Strict Pull-Ups
Monostructural / Weightlifting Conditioning, Mid Duration
“Colossal Upkeep”
For Time
Buy In: 1,000m Row
3 Rounds
10 Single Arm Dumbbell Burpees
20 Single Arm Overhead Dumbbell Lunge
40 Double Unders