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CrossFit Edwardsville
September 2, 2019

Workout for 09/03/2019

CrossFit Edwardsville
September 2, 2019

Gymnastics Strength Test

   Strict Pull-Ups


Monostructural / Weightlifting Conditioning, Mid Duration

   “Colossal Upkeep”

   For Time

   Buy In: 1,000m Row

   3 Rounds

   10 Single Arm Dumbbell Burpees

   20 Single Arm Overhead Dumbbell Lunge

   40 Double Unders

Newer PostWorkout for 09/04/2019
Older PostWorkout for 09/02/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com