Workout for 09/03/2019

Gymnastics Strength Test

   Strict Pull-Ups

Monostructural / Weightlifting Conditioning, Mid Duration

   “Colossal Upkeep”

   For Time

   Buy In: 1,000m Row

   3 Rounds

   10 Single Arm Dumbbell Burpees

   20 Single Arm Overhead Dumbbell Lunge

   40 Double Unders