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CrossFit Edwardsville
September 26, 2019

Workout for 09/27/2019

CrossFit Edwardsville
September 26, 2019

Weightlifting Strength Development

   3 Hang Power Clean

   2 Front Squat

   1 Hang Squat Clean

Weightlifting / Gymnastics Conditioning, Mid Duration

   “Lucky 6’s”

   AMRAP 12

   3 Hang Power Clean

   2 Front Squat

   1 Hang Squat Clean

   12 Toes To Bar

Newer PostWorkout for 09/28/2019
Older PostWorkout for 09/26/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com