Weightlifting Strength Development
3 Hang Power Clean
2 Front Squat
1 Hang Squat Clean
Weightlifting / Gymnastics Conditioning, Mid Duration
“Lucky 6’s”
AMRAP 12
3 Hang Power Clean
2 Front Squat
1 Hang Squat Clean
12 Toes To Bar
Weightlifting Strength Development
3 Hang Power Clean
2 Front Squat
1 Hang Squat Clean
Weightlifting / Gymnastics Conditioning, Mid Duration
“Lucky 6’s”
AMRAP 12
3 Hang Power Clean
2 Front Squat
1 Hang Squat Clean
12 Toes To Bar