Workout for 09/26/2019

Weightlifting / Gymnastics Conditioning, Long Duration

   “Triple AMRAP” 

   AMRAP 7

   7 Double DB G2OH

   7 Double DB Burpee

   14 Push-Up

   Rest 3:00

   AMRAP 5 

   5 Double DB G2OH

   5 Double DB Burpee

   10 Push-Up

   Rest 2:00

   AMRAP 3

   3 Double DB G2OH

   3 Double DB Burpee

   6 Push-Up

Core Finisher

   “Plank & Shank”

   Start at :30 hold in a plank. Then do a :30 hold in a superman or face up plank. Add :15 every round to each movement until failure.