Weightlifting Strength Development
EMOM 6
3 x Push Press
Tri Modal Conditioning, Mid - Long Duration
“Fight Gone Bad”
For Max Reps
1:00 Wall Ball
1:00 SDHP
1:00 Box Jump
1:00 Push Press
1:00 Row for Cals
Rest 1:00 b/w Rounds
Weightlifting Strength Development
EMOM 6
3 x Push Press
Tri Modal Conditioning, Mid - Long Duration
“Fight Gone Bad”
For Max Reps
1:00 Wall Ball
1:00 SDHP
1:00 Box Jump
1:00 Push Press
1:00 Row for Cals
Rest 1:00 b/w Rounds