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CrossFit Edwardsville
September 24, 2019

Workout for 09/25/2019

CrossFit Edwardsville
September 24, 2019

Weightlifting Strength Development

   EMOM 6

   3 x Push Press

Tri Modal Conditioning, Mid - Long Duration

   “Fight Gone Bad” 

   For Max Reps

   1:00 Wall Ball

   1:00 SDHP

   1:00 Box Jump

   1:00 Push Press

   1:00 Row for Cals

   Rest 1:00 b/w Rounds

Newer PostWorkout for 09/26/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com