Workout for 09/25/2019

Weightlifting Strength Development

   EMOM 6

   3 x Push Press

Tri Modal Conditioning, Mid - Long Duration

   “Fight Gone Bad” 

   For Max Reps

   1:00 Wall Ball

   1:00 SDHP

   1:00 Box Jump

   1:00 Push Press

   1:00 Row for Cals

   Rest 1:00 b/w Rounds