Extended Warm Up / Weightlifting Strength Development
EMOM 6
Minute 1: 7 Deadlifts, starting moderate and building to workout weight
Minute 2: 15 Double Unders or :20 Double Under practice + 1 Rope Climb
Tri Modal Conditioning, Mid Duration
“Smooth Criminal”
4 Rounds for Time
70 Double Unders
7 Deadlifts
2 Rope Climbs