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CrossFit Edwardsville
September 23, 2019

Workout for 09/24/2019

CrossFit Edwardsville
September 23, 2019

Extended Warm Up / Weightlifting Strength Development

   EMOM 6

   Minute 1: 7 Deadlifts, starting moderate and building to workout weight

   Minute 2: 15 Double Unders or :20 Double Under practice + 1 Rope Climb

Tri Modal Conditioning, Mid Duration

   “Smooth Criminal”

   4 Rounds for Time

   70 Double Unders

   7 Deadlifts

   2 Rope Climbs

Newer PostWorkout for 09/25/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com