Workout for 09/21/2019

Weightlifting Strength Development

   Bench Press

   3 - 3 - 3 - 3 - 3


Gymnastics / Monostructural Conditioning, Mid Duration

   “Easy Like Cindy Morning”

   AMRAP 12

   Teams of 3

   Max Rounds of “Cindy” **

   Max Calories on Assault Bike

* 1 working on “Cindy”, 1 on Bike, 1 resting. Teams decided when to switch roles. 2 scores today, Score 1 = Cindy rounds, 2 = cals on Assault Bike.

** 1 Round of Cindy = 5 Push-Ups, 10 Pull-Ups, 15 Air Squats