Weightlifting Strength Development
Bench Press
3 - 3 - 3 - 3 - 3
Gymnastics / Monostructural Conditioning, Mid Duration
“Easy Like Cindy Morning”
AMRAP 12
Teams of 3
Max Rounds of “Cindy” **
Max Calories on Assault Bike
* 1 working on “Cindy”, 1 on Bike, 1 resting. Teams decided when to switch roles. 2 scores today, Score 1 = Cindy rounds, 2 = cals on Assault Bike.
** 1 Round of Cindy = 5 Push-Ups, 10 Pull-Ups, 15 Air Squats