Weightlifting Strength Development

Bench Press

3 - 3 - 3 - 3 - 3

Gymnastics / Monostructural Conditioning, Mid Duration

“Easy Like Cindy Morning”

AMRAP 12

Teams of 3

Max Rounds of “Cindy” **

Max Calories on Assault Bike

* 1 working on “Cindy”, 1 on Bike, 1 resting. Teams decided when to switch roles. 2 scores today, Score 1 = Cindy rounds, 2 = cals on Assault Bike.

** 1 Round of Cindy = 5 Push-Ups, 10 Pull-Ups, 15 Air Squats