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CrossFit Edwardsville
September 19, 2019

Workout for 09/20/2019

CrossFit Edwardsville
September 19, 2019

Weightlifting Strength Development

   E2MOM 12

   2 x Thruster


Tri Modal Conditioning, Mid Duration

   “WZA 20.5”

   For Time

   21 - 15 - 9

   Thruster 

   Cal Row

   Burpee Over Bar

Newer PostWorkout for 09/21/2019
Older PostWorkout for 09/19/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com