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CrossFit Edwardsville

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CrossFit Edwardsville
September 1, 2019

Workout for 09/02/2019

CrossFit Edwardsville
September 1, 2019

Weightlifting Strength Development

   Barbell Back Rack Lunge

   10 - 10 - 10 - 10

Weightlifting / Gymnastics Conditioning, Mid Duration

   “Labor Day”

   AMRAP 12

   40 Plate Ground to Overhead

   40 Overhead Plate Lunges

   20 Toes To Bar

Newer PostWorkout for 09/03/2019
Older PostWorkout for 08/31/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com