Weightlifting Strength Development
Barbell Back Rack Lunge
10 - 10 - 10 - 10
Weightlifting / Gymnastics Conditioning, Mid Duration
“Labor Day”
AMRAP 12
40 Plate Ground to Overhead
40 Overhead Plate Lunges
20 Toes To Bar
Weightlifting Strength Development
Barbell Back Rack Lunge
10 - 10 - 10 - 10
Weightlifting / Gymnastics Conditioning, Mid Duration
“Labor Day”
AMRAP 12
40 Plate Ground to Overhead
40 Overhead Plate Lunges
20 Toes To Bar