Tri Modal Conditioning, Mid-Long Duration
“Over the Wall”
For Time
27 - 21 - 15 - 9
Power Snatch
Box Jump
* 400m run after every set.
Tri Modal Conditioning, Mid-Long Duration
“Over the Wall”
For Time
27 - 21 - 15 - 9
Power Snatch
Box Jump
* 400m run after every set.