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CrossFit Edwardsville

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CrossFit Edwardsville
September 18, 2019

Workout for 09/19/2019

CrossFit Edwardsville
September 18, 2019

Tri Modal Conditioning, Mid-Long Duration

   “Over the Wall”

   For Time

   27 - 21 - 15 - 9

   Power Snatch

   Box Jump

   * 400m run after every set.

Newer PostWorkout for 09/20/2019
Older PostWorkout for 09/18/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com