Gymnastics Strength Development / Extended Warm Up
EMOM 6
Odd: 5 - 7 False Grip Tempo Ring Row or Pull-Up @ 2121
Even: 10/8 Cal Assault Bike
Monostructural / Gymnastics Conditioning, Mid Duration
“Grip and Rip”
AMRAP 16
20/15 Cal Assault Bike
20 Sit-Ups
Strict Gymnastics Pull