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CrossFit Edwardsville

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CrossFit Edwardsville
September 15, 2019

Workout for 09/16/2019

CrossFit Edwardsville
September 15, 2019

Gymnastics Strength Development / Extended Warm Up

   EMOM 6

   Odd: 5 - 7 False Grip Tempo Ring Row or Pull-Up @ 2121

   Even: 10/8 Cal Assault Bike


Monostructural / Gymnastics Conditioning, Mid Duration

   “Grip and Rip”

   AMRAP 16

   20/15 Cal Assault Bike

   20 Sit-Ups

   Strict Gymnastics Pull

Newer PostWorkout for 09/17/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com