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CrossFit Edwardsville
September 16, 2019

Workout for 09/17/2019

CrossFit Edwardsville
September 16, 2019

Monostructural / Weightlifting Conditioning, Long Duration

   “My Lungs…”

   For Time

   1000m Row

   800m Run

   80 Double Unders

   40 Single DB Box Step-Ups

   500m Row

   400m Run

   20 Single DB Box Step-Ups

Newer PostWorkout for 09/18/2019
Older PostWorkout for 09/16/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com