Monostructural / Weightlifting Conditioning, Long Duration
“My Lungs…”
For Time
1000m Row
800m Run
80 Double Unders
40 Single DB Box Step-Ups
500m Row
400m Run
20 Single DB Box Step-Ups
Monostructural / Weightlifting Conditioning, Long Duration
“My Lungs…”
For Time
1000m Row
800m Run
80 Double Unders
40 Single DB Box Step-Ups
500m Row
400m Run
20 Single DB Box Step-Ups