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CrossFit Edwardsville
September 13, 2019

Workout for 09/14/2019

CrossFit Edwardsville
September 13, 2019

Tri Modal Conditioning, Long Duration

   “Three Stooges”

   For Time

   Teams of 3

   100/70 Cal Row

   100 Box Jump Overs

   100 Power Snatches

   10 Rope Climbs

   100 Power Snatches

   100 Box Jump Overs

   100/70 Cal Row

Newer PostWorkout for 09/16/2019
Older PostWorkout for 09/13/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com