Tri Modal Conditioning, Long Duration
“Three Stooges”
For Time
Teams of 3
100/70 Cal Row
100 Box Jump Overs
100 Power Snatches
10 Rope Climbs
100 Power Snatches
100 Box Jump Overs
100/70 Cal Row
Tri Modal Conditioning, Long Duration
“Three Stooges”
For Time
Teams of 3
100/70 Cal Row
100 Box Jump Overs
100 Power Snatches
10 Rope Climbs
100 Power Snatches
100 Box Jump Overs
100/70 Cal Row