Weightlifting Strength Development
Conventional or Sumo Deadlift
3 - 3 - 3 - 3 - 3 - 3 - 3
Tri Modal Conditioning, Short-Mid Duration
“Pampered”
AMRAP 10
300m Row
7 Burpee Over Bar
3 Deadlift
Add 2 Deadlifts every round.
Weightlifting Strength Development
Conventional or Sumo Deadlift
3 - 3 - 3 - 3 - 3 - 3 - 3
Tri Modal Conditioning, Short-Mid Duration
“Pampered”
AMRAP 10
300m Row
7 Burpee Over Bar
3 Deadlift
Add 2 Deadlifts every round.