Sign In My Account
Shop

CrossFit Edwardsville

Sign In My Account
Shop
CrossFit Edwardsville
September 12, 2019

Workout for 09/13/2019

CrossFit Edwardsville
September 12, 2019

Weightlifting Strength Development

   Conventional or Sumo Deadlift

   3 - 3 - 3 - 3 - 3 - 3 - 3 


Tri Modal Conditioning, Short-Mid Duration

   “Pampered”

   AMRAP 10

   300m Row

   7 Burpee Over Bar

   3 Deadlift

Add 2 Deadlifts every round.

Newer PostWorkout for 09/14/2019
Older PostWorkout for 09/12/2019
Back to Top
Member Change Request Form
24-Hour Access Request Form
CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com