Workout for 09/13/2019

Weightlifting Strength Development

   Conventional or Sumo Deadlift

   3 - 3 - 3 - 3 - 3 - 3 - 3 

Tri Modal Conditioning, Short-Mid Duration

   “Pampered”

   AMRAP 10

   300m Row

   7 Burpee Over Bar

   3 Deadlift

Add 2 Deadlifts every round.