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CrossFit Edwardsville

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CrossFit Edwardsville
August 30, 2019

Workout for 08/31/2019

CrossFit Edwardsville
August 30, 2019

Tri Modal Conditioning, Long Duration

   “31 Heroes” 

   AMRAP 31

   Teams of 2

   8 Thrusters

   6 Rope Climbs

   11 Box Jumps

* 400m Continuous Run

Newer PostWorkout for 09/02/2019
Older PostWorkout for 08/30/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com