Workout for 08/07/2019

Weightlifting Strength Development

   Conventional or Sumo Deadlift

   1: 40% x 5

   2: 45% x 5

   3: 50% x 5

Weightlifting / Gymnastics Conditioning, Short Duration

   “Level 2” 

   For Time

   20 - 15 - 10 - 5

   Power Cleans

   Burpees Over Bar