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CrossFit Edwardsville
August 5, 2019

Workout for 08/06/2019

CrossFit Edwardsville
August 5, 2019

Weightlifting Strength Development 

   Every 1:30 for 15

   A: 3 Front Squats

   B: 6 Back Squats

Load: 68% 1RM Back Squat

Monostructural Conditioning, Sprint Duration

   “Death by Sprints”

   EMOM until failure

   10m Shuttle Sprint

Newer PostWorkout for 08/07/2019
Older PostWorkout for 08/05/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com