Workout for 08/06/2019

Weightlifting Strength Development 

   Every 1:30 for 15

   A: 3 Front Squats

   B: 6 Back Squats

Load: 68% 1RM Back Squat

Monostructural Conditioning, Sprint Duration

   “Death by Sprints”

   EMOM until failure

   10m Shuttle Sprint