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CrossFit Edwardsville

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CrossFit Edwardsville
August 7, 2019

Workout for 08/08/2019

CrossFit Edwardsville
August 7, 2019

Weightlifting Strength Development

   Overhead Squat

   1 - 1 - 1 - 1 - 1


Weightlifting / Gymnastics Conditioning, Mid Duration

   “CFE 080819”

   AMRAP 11

   1 Overhead Squat

   2 Muscle-Ups

   2 Overhead Squats

   4 Muscle-Ups

   3 Overhead Squats

   6 Muscle-Ups

   Etc.

Newer PostWorkout for 08/09/2019
Older PostWorkout for 08/07/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com