Workout for 08/08/2019

Weightlifting Strength Development

   Overhead Squat

   1 - 1 - 1 - 1 - 1

Weightlifting / Gymnastics Conditioning, Mid Duration

   “CFE 080819”

   AMRAP 11

   1 Overhead Squat

   2 Muscle-Ups

   2 Overhead Squats

   4 Muscle-Ups

   3 Overhead Squats

   6 Muscle-Ups

   Etc.