Weightlifting / Gymnastics Conditioning, Long Duration
“CFE 080519”
AMRAP 17
Teams of 3
A: Overhead Barbell Hold
B: Kettlebell Front Rack Hold
C: Max Push-Ups
Weightlifting Strength Development
Push Press
3 - 3 - 3 - 3 - 3
Weightlifting / Gymnastics Conditioning, Long Duration
“CFE 080519”
AMRAP 17
Teams of 3
A: Overhead Barbell Hold
B: Kettlebell Front Rack Hold
C: Max Push-Ups
Weightlifting Strength Development
Push Press
3 - 3 - 3 - 3 - 3