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CrossFit Edwardsville
August 4, 2019

Workout for 08/05/2019

CrossFit Edwardsville
August 4, 2019

Weightlifting / Gymnastics Conditioning, Long Duration

   “CFE 080519”

   AMRAP 17

   Teams of 3

   A: Overhead Barbell Hold

   B: Kettlebell Front Rack Hold

   C: Max Push-Ups


Weightlifting Strength Development

   Push Press

   3 - 3 - 3 - 3 - 3

Newer PostWorkout for 08/06/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com