Workout for 08/28/2019

Monostructural / Weightlifting Conditioning, Short Duration

   EMOM 6

   Minute 1: Run 200m 

   Minute 2: AMRAP Plate Ground to OH

Weightlifting Strength Development

   For Load

   1 Deadlift

   1 Power Clean

   1 Hang Power Clean

   1 Push Press

   1 Push Jerk

   1 Split Jerk