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CrossFit Edwardsville
August 27, 2019

Workout for 08/28/2019

CrossFit Edwardsville
August 27, 2019

Monostructural / Weightlifting Conditioning, Short Duration

   EMOM 6

   Minute 1: Run 200m 

   Minute 2: AMRAP Plate Ground to OH


Weightlifting Strength Development

   For Load

   1 Deadlift

   1 Power Clean

   1 Hang Power Clean

   1 Push Press

   1 Push Jerk

   1 Split Jerk

Newer PostWorkout for 8/29/2019
Older PostWorkout for 08/27/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com