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CrossFit Edwardsville

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CrossFit Edwardsville
August 28, 2019

Workout for 8/29/2019

CrossFit Edwardsville
August 28, 2019

Tri Modal Conditioning, Long Duration

   “Waterboarding”

   EMOM 24

   Minute 1: Row for Calories

   Minute 2: Box Jump

   Minute 3: KB Farmer Carry

   Minute 4: Sit-Ups

Newer PostWorkout for 08/30/2019
Older PostWorkout for 08/28/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com