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CrossFit Edwardsville

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CrossFit Edwardsville
August 26, 2019

Workout for 08/27/2019

CrossFit Edwardsville
August 26, 2019

Gymnastics Skill Development

   Muscle-Up Skill Development

   Tier 1: Transition Drills

   Tier 2: High Ring Drills

   Tier 3: Multiple Reps or Strict Work


Tri Modal Conditioning, Mid Duration

   “Heavens to Betsy”

   AMRAP 16

   50/40 Cal Assault Bike

   50 Wall Balls 

   10 Muscle Ups

Newer PostWorkout for 08/28/2019
Older PostWorkout for 08/26/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com