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CrossFit Edwardsville

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CrossFit Edwardsville
August 25, 2019

Workout for 08/26/2019

CrossFit Edwardsville
August 25, 2019

Weightlifting Strength Development

   Back or Front Squat

   5 - 5 - 3 - 3 - 1 - 1 - 1 - 1


Weightlifting / Gymnastics Conditioning, Short - Mid Duration

   “Swing Set”

   For Time

   30 - 20 - 10

   Kettlebell Swing, American

   Burpee

Newer PostWorkout for 08/27/2019
Older PostWorkout for 08/24/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com