Weightlifting Strength Development
Back or Front Squat
5 - 5 - 3 - 3 - 1 - 1 - 1 - 1
Weightlifting / Gymnastics Conditioning, Short - Mid Duration
“Swing Set”
For Time
30 - 20 - 10
Kettlebell Swing, American
Burpee
Weightlifting Strength Development
Back or Front Squat
5 - 5 - 3 - 3 - 1 - 1 - 1 - 1
Weightlifting / Gymnastics Conditioning, Short - Mid Duration
“Swing Set”
For Time
30 - 20 - 10
Kettlebell Swing, American
Burpee