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CrossFit Edwardsville
August 23, 2019

Workout for 08/24/2019

CrossFit Edwardsville
August 23, 2019

Monostructural Conditioning, Long Duration
   “Driveee”

   For Time

   Teams of 3

   15/12 Mile Assault Bike

   15 x 100m Run

   15000/1200m Row

All work divided. 


Weightlifting Strength Development

   In time remaining, work up to a heavy, but sub-maximal Clean. 

 * This can be any style clean.

Newer PostWorkout for 08/26/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com