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CrossFit Edwardsville

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CrossFit Edwardsville
August 22, 2019

Workout for 08/23/2019

CrossFit Edwardsville
August 22, 2019

Weightlifting / Gymnastics Conditioning, Sprint Intervals

   “Work Day”

   EMOM 20

   :25 work / :35 rest

   Sled Push, Low Handle

   Box Jumps

   Lunges w/ 2x DBs

   Bench Press

Gymnastics Skill Development

   Rope Climb Practice

Newer PostWorkout for 08/24/2019
Older PostWorkout for 08/22/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com