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CrossFit Edwardsville
August 21, 2019

Workout for 08/22/2019

CrossFit Edwardsville
August 21, 2019

Tri-Modal Conditioning, Mid Duration

   “Drop It”

   AMRAP 14

   Teams of 2

   7 Burpee Box Jump Overs

   7 Push Press

   20 Double Unders


Weightlifting / Monostructural Conditioning, Mid Duration

   “Lift It”

   AMRAP 10

   Teams of 2

   Tire Flips

* Every 2:00, do a team 100m run.


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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com