Tri-Modal Conditioning, Mid Duration
“Drop It”
AMRAP 14
Teams of 2
7 Burpee Box Jump Overs
7 Push Press
20 Double Unders
Weightlifting / Monostructural Conditioning, Mid Duration
“Lift It”
AMRAP 10
Teams of 2
Tire Flips
* Every 2:00, do a team 100m run.