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CrossFit Edwardsville

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CrossFit Edwardsville
August 20, 2019

Workout for 08/21/2019

CrossFit Edwardsville
August 20, 2019

Weightlifting Strength Development

   Back, Front, or Overhead Squat

   Work up to a heavy, but submaximal 3 rep w/ :02 pause at the bottom. 

   Tempo 02x0


Weightlifting / Gymnastics Conditioning, Short-Mid Duration

    “Ranch Dressing” 

   4 Rounds for Time

   6 DB Turkish Get-Ups

   6 DB OH Squats

   :20 Wall Sit

Newer PostWorkout for 08/22/2019
Older PostWorkout for 08/20/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com