Weightlifting Strength Development
Back, Front, or Overhead Squat
Work up to a heavy, but submaximal 3 rep w/ :02 pause at the bottom.
Tempo 02x0
Weightlifting / Gymnastics Conditioning, Short-Mid Duration
“Ranch Dressing”
4 Rounds for Time
6 DB Turkish Get-Ups
6 DB OH Squats
:20 Wall Sit