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CrossFit Edwardsville
August 19, 2019

Workout for 08/20/2019

CrossFit Edwardsville
August 19, 2019

Gymnastics Conditioning, Short Duration

   “Team Series”

   AMRAP 7

   Teams of 2

   Synchro Burpees

Gymnastics Conditioning, Mid Duration

   “Sixxer”

   AMRAP 15

   30 Bar/Parallette Hops

   20 Hollow Rocks

   10 Candlesticks

   5 Pull-Ups

Rest 1:00 between rounds.



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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com