Gymnastics Conditioning, Short Duration
“Team Series”
AMRAP 7
Teams of 2
Synchro Burpees
Gymnastics Conditioning, Mid Duration
“Sixxer”
AMRAP 15
30 Bar/Parallette Hops
20 Hollow Rocks
10 Candlesticks
5 Pull-Ups
Rest 1:00 between rounds.
Gymnastics Conditioning, Short Duration
“Team Series”
AMRAP 7
Teams of 2
Synchro Burpees
Gymnastics Conditioning, Mid Duration
“Sixxer”
AMRAP 15
30 Bar/Parallette Hops
20 Hollow Rocks
10 Candlesticks
5 Pull-Ups
Rest 1:00 between rounds.