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CrossFit Edwardsville
August 18, 2019

Workout for 08/19/2019

CrossFit Edwardsville
August 18, 2019

Tri Modal Conditioning, Long Duration

   “Hamrick”

   For Time

   Teams of 2

   100 Wall Balls, Partner holds bottom of a squat.

   200m Team Run

   100 Box Jumps, Partner hangs from pull-up bar or rings

   200m Team Run

   100 Sit-Ups, Partner holds plank

   200m Team Run

   100 Partner Deadlifts

Newer PostWorkout for 08/20/2019
Older PostWorkout for 08/17/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com