Tri Modal Conditioning, Short Duration
“Second Serving”
AMRAP 14
Teams of 2
Buy In: 2500m Row (Alternating every 250m)
Then
1:1 Rounds
3 Burpees to Plate
6 Plate Ground to Overhead
9 Overhead Plate Lunge
Odd Object Strength Development
Sled Push
50m
Challenge Ab Work
Complete 50 banded oblique twists each side. Hold the last rep for :30.