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CrossFit Edwardsville

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CrossFit Edwardsville
August 15, 2019

Workout for 08/16/2019

CrossFit Edwardsville
August 15, 2019

Weightlifting Strength Development

   Thruster

 2 - 2 - 2 - 2 - 2

Gymnastics / Weightlifting Conditioning, Short Duration

   “Fran”

   21 - 15 - 9

   Thrusters 

   Pull-Ups


Challenge Ab Work

3 x 10-12

Candlesticks

Russian Twists

V-Ups

Newer PostWorkout for 08/17/2019
Older PostWorkout for 08/15/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com