Workout for 08/16/2019

Weightlifting Strength Development

   Thruster

 2 - 2 - 2 - 2 - 2

Gymnastics / Weightlifting Conditioning, Short Duration

   “Fran”

   21 - 15 - 9

   Thrusters 

   Pull-Ups

Challenge Ab Work

3 x 10-12

Candlesticks

Russian Twists

V-Ups