Weightlifting Strength Development
Thruster
2 - 2 - 2 - 2 - 2
Gymnastics / Weightlifting Conditioning, Short Duration
“Fran”
21 - 15 - 9
Thrusters
Pull-Ups
Challenge Ab Work
3 x 10-12
Candlesticks
Russian Twists
V-Ups
Weightlifting Strength Development
Thruster
2 - 2 - 2 - 2 - 2
Gymnastics / Weightlifting Conditioning, Short Duration
“Fran”
21 - 15 - 9
Thrusters
Pull-Ups
Challenge Ab Work
3 x 10-12
Candlesticks
Russian Twists
V-Ups