Workout for 08/15/2019

Gymnastics Strength Development

   <3 Strict Pull-Ups

   :03 minimum negatives

   Set 1: 3

   Set 2: 8

   Set 3: 5

   Set 4: 5

   Set 5: 8

 

   >3 Strict Pull-Ups

   Strict Pull-Ups

   Set 1: 50%

   Set 2: 70%

   Set 3: 50% 

   Set 4: 50%

   Set 5: Max Effort

Tri Modal Conditioning, Mid Duration

   “CFE 081519”

   2 Rounds For Time

   40 Double Unders

   20 Toes To Bar

   10 Power Cleans

Challenge Ab Work

4 x 6

Heavy Turkish Get-Ups

Superset w/

:45 Plank Pull-Throughs