Gymnastics Strength Development
<3 Strict Pull-Ups
:03 minimum negatives
Set 1: 3
Set 2: 8
Set 3: 5
Set 4: 5
Set 5: 8
>3 Strict Pull-Ups
Strict Pull-Ups
Set 1: 50%
Set 2: 70%
Set 3: 50%
Set 4: 50%
Set 5: Max Effort
Tri Modal Conditioning, Mid Duration
“CFE 081519”
2 Rounds For Time
40 Double Unders
20 Toes To Bar
10 Power Cleans
Challenge Ab Work
4 x 6
Heavy Turkish Get-Ups
Superset w/
:45 Plank Pull-Throughs