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CrossFit Edwardsville

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CrossFit Edwardsville
August 13, 2019

Workout for 08/14/2019

CrossFit Edwardsville
August 13, 2019

Weightlifting Strength Development

   Every 1:30 for 15

   A: 2 Front Squats

   B: 4 Back Squats


Gymnastics Conditioning, Long Duration

   “Drop It Like It’s Hot”

   4 Rounds For Time

   25 Air Squats

   15 Burpees 

   1’ rest b/w rounds.


Challenge Ab Work

8 rounds, :20 on / :10 off

Barbell Toe Taps

Newer PostWorkout for 08/15/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com