Sign In My Account
Shop

CrossFit Edwardsville

Sign In My Account
Shop
CrossFit Edwardsville
August 12, 2019

Workout for 08/13/2019

CrossFit Edwardsville
August 12, 2019

Weightlifting Strength Development

   Conventional or Sumo Deadlift
   3 - 3 - 3 - 3 - 3

Monostructural / Weightlifting Conditioning, Short Duration

   “Swing Life Away”
   2 Rounds For Reps

   2’ Max Cal Machine

   2’ Max KB Swings, American

   2’ Rest

Challenge Ab Work

Accumulate 5 min in a weighted plank. 5 burpees every break.

Newer PostWorkout for 08/14/2019
Older PostWorkout for 08/12/2019
Back to Top
Member Change Request Form
24-Hour Access Request Form
CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com