Tri Modal Conditioning, Long Duration
“Pick Me Up”
AMRAP 20
Teams of 2
200m Buddy Carry
5 Rope Climbs
10 Squat Snatch
Challenge Ab Work
2 Rounds
75 Crunches w/ plate overhead
50 Leg Raises w/ plate overhead
25 Feet anchored sit-ups
Tri Modal Conditioning, Long Duration
“Pick Me Up”
AMRAP 20
Teams of 2
200m Buddy Carry
5 Rope Climbs
10 Squat Snatch
Challenge Ab Work
2 Rounds
75 Crunches w/ plate overhead
50 Leg Raises w/ plate overhead
25 Feet anchored sit-ups