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CrossFit Edwardsville
August 11, 2019

Workout for 08/12/2019

CrossFit Edwardsville
August 11, 2019

Tri Modal Conditioning, Long Duration

   “Pick Me Up”

   AMRAP 20 

   Teams of 2

   200m Buddy Carry

   5 Rope Climbs

   10 Squat Snatch


Challenge Ab Work

2 Rounds

75 Crunches w/ plate overhead

50 Leg Raises w/ plate overhead

25 Feet anchored sit-ups


Newer PostWorkout for 08/13/2019
Older PostWorkout for 08/10/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com