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CrossFit Edwardsville
August 9, 2019

Workout for 08/10/2019

CrossFit Edwardsville
August 9, 2019

Tri Modal Conditioning, Long Duration

   “A Little of Everything” 

   Teams of 2

   For Time

   20 Alternating 100m Sprints

   100 Overhead DB Lunges

   50 Synchronized Burpees

   Rest 2 min

   AMRAP 6

  Max Calorie Assault Bike

Newer PostWorkout for 08/12/2019
Older PostWorkout for 08/09/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com