Tri Modal Conditioning, Long Duration
“A Little of Everything”
Teams of 2
For Time
20 Alternating 100m Sprints
100 Overhead DB Lunges
50 Synchronized Burpees
Rest 2 min
AMRAP 6
Max Calorie Assault Bike
Tri Modal Conditioning, Long Duration
“A Little of Everything”
Teams of 2
For Time
20 Alternating 100m Sprints
100 Overhead DB Lunges
50 Synchronized Burpees
Rest 2 min
AMRAP 6
Max Calorie Assault Bike