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CrossFit Edwardsville

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CrossFit Edwardsville
July 4, 2019

Workout for 07/05/2019

CrossFit Edwardsville
July 4, 2019

Weightlifting Strength Test for Progress

   Shoulder or Bench Press

   5 - 5 - 3 - 3 - 1 - 1 - 1 - 1


Weightlifting / Gymnastics Conditioning, Short Duration

   “Arm Blaster” 

   AMRAP 8

   10 Shoulder Press

   8 Thrusters

   6 Push-Ups

   4 Sumo Deadlift High Pull

Newer PostWorkout for 07/06/2019
Older PostWorkout for 07/04/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com