Weightlifting Strength Test for Progress
Shoulder or Bench Press
5 - 5 - 3 - 3 - 1 - 1 - 1 - 1
Weightlifting / Gymnastics Conditioning, Short Duration
“Arm Blaster”
AMRAP 8
10 Shoulder Press
8 Thrusters
6 Push-Ups
4 Sumo Deadlift High Pull
Weightlifting Strength Test for Progress
Shoulder or Bench Press
5 - 5 - 3 - 3 - 1 - 1 - 1 - 1
Weightlifting / Gymnastics Conditioning, Short Duration
“Arm Blaster”
AMRAP 8
10 Shoulder Press
8 Thrusters
6 Push-Ups
4 Sumo Deadlift High Pull