Workout for 07/04/2019

Weightlifting Conditioning, Mid Duration

   “Bartender”
   5 Rounds for Time

   12 Deadlifts

   9 Overhead Squats

   6 Hang Power Snatches

Weightlifting Strength Test for Progress

   Conventional or Sumo Deadlift

   3 - 3 - 1 - 1 - 1 - 1