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CrossFit Edwardsville
July 3, 2019

Workout for 07/04/2019

CrossFit Edwardsville
July 3, 2019

Weightlifting Conditioning, Mid Duration

   “Bartender”
   5 Rounds for Time

   12 Deadlifts

   9 Overhead Squats

   6 Hang Power Snatches

Weightlifting Strength Test for Progress

   Conventional or Sumo Deadlift

   3 - 3 - 1 - 1 - 1 - 1

Newer PostWorkout for 07/05/2019
Older PostWorkout for 07/03/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com