Weightlifting Conditioning, Mid Duration
“Bartender”
5 Rounds for Time
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
Weightlifting Strength Test for Progress
Conventional or Sumo Deadlift
3 - 3 - 1 - 1 - 1 - 1
Weightlifting Conditioning, Mid Duration
“Bartender”
5 Rounds for Time
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
Weightlifting Strength Test for Progress
Conventional or Sumo Deadlift
3 - 3 - 1 - 1 - 1 - 1