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CrossFit Edwardsville

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CrossFit Edwardsville
July 5, 2019

Workout for 07/06/2019

CrossFit Edwardsville
July 5, 2019

Tri Modal Conditioning, Long Duration

   “Annie Drago” 

   For Time: 

   Teams of 2

   50 - 40 - 30 - 20 - 10 

   Double Unders 

   Sit-Ups

   Directly into…

   50 - 40 -30 -20 -10 

   Double Unders

   Russian KB Swings

Newer PostWorkout for 07/08/2019
Older PostWorkout for 07/05/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com