Tri Modal Conditioning, Long Duration
“Annie Drago”
For Time:
Teams of 2
50 - 40 - 30 - 20 - 10
Double Unders
Sit-Ups
Directly into…
50 - 40 -30 -20 -10
Double Unders
Russian KB Swings
Tri Modal Conditioning, Long Duration
“Annie Drago”
For Time:
Teams of 2
50 - 40 - 30 - 20 - 10
Double Unders
Sit-Ups
Directly into…
50 - 40 -30 -20 -10
Double Unders
Russian KB Swings