Workout for 07/06/2019

Tri Modal Conditioning, Long Duration

   “Annie Drago” 

   For Time: 

   Teams of 2

   50 - 40 - 30 - 20 - 10 

   Double Unders 

   Sit-Ups

   Directly into…

   50 - 40 -30 -20 -10 

   Double Unders

   Russian KB Swings