Workout for 08/01/2019

Weightlifting Strength Development 

   Every 1:30 for 15

   A: Front Squat x 3

   B: Back Squat x 6

Weightlifting Conditioning, Mid Duration

   AMRAP 14
   50m Farmers Carry

   10m Farmers Carry Lunge

   10 DB/KB Burpee