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CrossFit Edwardsville

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CrossFit Edwardsville
July 31, 2019

Workout for 08/01/2019

CrossFit Edwardsville
July 31, 2019

Weightlifting Strength Development 

   Every 1:30 for 15

   A: Front Squat x 3

   B: Back Squat x 6

Weightlifting Conditioning, Mid Duration

   AMRAP 14
   50m Farmers Carry

   10m Farmers Carry Lunge

   10 DB/KB Burpee

Newer PostWorkout for 08/02/2019
Older PostWorkout for 07/31/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com