Workout for 08/02/2019

Gymnastics / Weightlifting Conditioning, Mid Duration

   For Time

   13 - 11 - 9 - 7 - 5 - 3

   Squat Snatch

   Toes to Bar

Weightlifting Strength / Skill Development

   Snatch
   1 - 1 - 1 - 1 - 1