Workout for 07/31/2019

Weightlifting Strength Development

   Conventional or Sumo Deadlift

   Set 1: 45% x 5 

   Set 2: 55% x 3

   Set 3: 65% x 1

   Set 4: 70% x AMRAP

Gymnastics Conditioning, Long Duration
   AMRAP 12

   3 - 6 - 9 - 12 - etc. 

   Box Jump Overs

   Dumbbell Snatch