Workout for 07/30/2019

Gymnastics Strength Development 

   “Pump Sesh”

   5 sets

   5 Dumbbell Z-Press

   Rest :20
   5 Dumbbell Lateral Raises

   Rest :20

   Max Effort Chin-Ups

   Rest as needed between sets.


Gymnastics / Monostructural Conditioning, Mid Duration

   For Time

   15 - 12 - 9

   Cals on Assault Bike

   GHD Sit-Ups

   Dips

   Rest 2’ then repeat.