Gymnastics Strength Development
“Pump Sesh”
5 sets
5 Dumbbell Z-Press
Rest :20
5 Dumbbell Lateral Raises
Rest :20
Max Effort Chin-Ups
Rest as needed between sets.
Gymnastics / Monostructural Conditioning, Mid Duration
For Time
15 - 12 - 9
Cals on Assault Bike
GHD Sit-Ups
Dips
Rest 2’ then repeat.